Congratulations to Barbara
McHugh and Darnley Maturin on finishing the 2008 Chicago
Distance Classic (1/2 Marathon)
Times:
Barbara - 1:40:15
5th in Age Group
818 Overall
Darnley - 1:31:37
16th in Age Group
290 Overall
8756 Total Finishers
4058 Male - 4698 Female
THE TWS773 PROGRAM
Originating in 1995, Total Wellness Systems has
earned the title of Chicago's elite personal
training company supervising workouts in the privacy of
your own home as well as in our Clybourn Avenue studio. Total
Wellness Systems, Inc. is a private, exclusive personal training
facility geared towards fulfilling the health and fitness needs of
clients and personal trainers. The studio presents a positive,
motivational environment along with the best amenities: an elite
standard of fitness that achieves results.
What to expect (Our System)
Simple Medical History Questionnaire
Mini Fitness Evaluation
Resting Heartbeat
Blood Pressure
Height and Weight
Circumference Measurements: waist-hips-left thigh
Body Fat measurement
3 Month Goals
Progress Report
We are available to supervise workouts in the
privacy of your own home and in our Clybourn Avenue
studio
SERVICES
Personal Training
Group Training
Sports Specific Training
Post Physical Therapy Training
Pre- & Post-Natal Fitness Training
Fitness Testing and Program Design
Pilates, Yoga, Massage Therapy
COMPLIMENTARY STUDIO AMENITIES
Bottled water
Gatorade
Fruit
Trail mix
Towel service
Toiletries
Met-Life Duathlon, Tinley
Park
All new clients need to
complete a health history questionnaire and will be accommodated
within 24 hours.
